The best pull up training
0:12
YouTubeSho workout geek
The best pull up training
If your goal is to get stronger at pull ups, don’t rely only on bodyweight. Adding external weight lets you train in a strength-specific rep range and apply the right amount of mechanical tension. This principle isn’t unique to pull ups. It applies to almost every strength exercise. Since I started focusing on weighted pull ups for sets of ...
309 views2 weeks ago
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