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🚨 How to Prevent Shin Splints 🚨 Shin splints can be a runner’s worst nightmare, but they are preventable! Here are a few tips to prevent them ✅ 1️⃣ Build Gradually: Avoid sudden increases in mileage or intensity. Your body needs time to adapt to training loads. 2️⃣ Strengthen Weak Areas: Focus on strengthening your calves and feet muscles. Muscle imbalances often lead to injury. 3️⃣ Rest & Recover: If you’re feeling pain, don’t push through! Take a break, cross-train, and allow your body to he
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🚨 How to Prevent Shin Splints 🚨 Shin splints can be a runner’s worst nightmare, but they are preventable! Here are a few tips to prevent them ✅ 1️⃣ Build Gradually: Avoid sudden increases in mileage or intensity. Your body needs time to adapt to training loads. 2️⃣ Strengthen Weak Areas: Focus on strengthening your calves and feet muscles. Muscle imbalances often lead to injury. 3️⃣ Rest & Recover: If you’re feeling pain, don’t push through! Take a break, cross-train, and allow your body to he
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Avoid shin splints in military prep. Most don’t get shin splints from “bad luck”… they get them from bad training. 90% of the time it’s because of: 1. Overtraining / too much too soon 2. Tight calves weak ankles 3. Poor running technique Fix it early or you’ll be forced to stop running completely. Comment PREP and I’ll send you my military prep structure #fyp #military #royalmarines #fitness #fitnessmotivation #training #endurance #armedforces #running #shinsplints | Royal Fitness LDN
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