Old-School Hack Squat from the Floor | Build Powerful Quads Without a Machine.
0:23
YouTubeWilliam Agliata Arts and Strength
Old-School Hack Squat from the Floor | Build Powerful Quads Without a Machine.
In this clip we’re hitting the old-school hack squat straight from the floor — no machine involved. This classic variation shifts the emphasis directly onto your quads by allowing your knees to travel forward, increasing knee flexion and quad engagement. It’s raw, simple, and brutally effective. No fancy setup — just positioning ...
1.1K views3 months ago
Shorts
Legs and Abs Workout Pendulum Squat is a mythical machine. Extremely hard to find. If your gym doesn’t have it you can do hack squat or smith machine squat instead. Focus on getting as much knee flexion as possible without lifting your heels up. This will bias the quads very well. When doing RDLs initiate the movement with your hips. Think about moving your hips back rather than moving the weight down. Only go down as far as your hips allow. I.e stop if your hips aren’t able to move further back
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Legs and Abs Workout Pendulum Squat is a mythical machine. Extremely
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