HIIT Exercises for the Pool
4:23
YouTubeACEfitness
HIIT Exercises for the Pool
Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and includes optional equipment to progress or assist, depending on the ...
1M viewsJul 29, 2015
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