6 days after TLIF and I’m leaning into every part of recovery—walks, water, supplements, and patience. My nerves are healing, and so am I. One day at a time. 🌿 | Michelle Gaiser
0:45
6 days after TLIF and I’m leaning into every part of recovery—walks, water, supplements, and patience. My nerves are healing, and so am I. One day at a time. 🌿 | Michelle Gaiser
474 views5 months ago
FacebookMichelle Gaiser
Tomorrow is my TLIF surgery… but today, I showed up for ME. 💪✨ Full body workout ✔️ Spin on the bike ✔️ Fuel on point: protein shake, leftover meat lovers pizza (balance!), PB celery, hard-boiled eggs, almonds, a burger with broccoli, tossed salad kiwi. And wrapped it all up with a much-needed hot tub soak. Doing everything I can before stepping into this next chapter. Strength. Peace. Prepared. 🙏 | Michelle Gaiser
0:18
Tomorrow is my TLIF surgery… but today, I showed up for ME. 💪✨ Full body workout ✔️ Spin on the bike ✔️ Fuel on point: protein shake, leftover meat lovers pizza (balance!), PB celery, hard-boiled eggs, almonds, a burger with broccoli, tossed salad kiwi. And wrapped it all up with a much-needed hot tub soak. Doing everything I can before stepping into this next chapter. Strength. Peace. Prepared. 🙏 | Michelle Gaiser
849 views5 months ago
FacebookMichelle Gaiser
26 days until TLIF surgery 💪 Focusing on gentle movement and nourishment today — Pilates for active recovery, fueling with blueberry overnight oats, meatloaf with chicken noodle soup, and finishing strong with an open-face hot turkey sandwich, squash, and green beans. Staying consistent with my 3 W’s: Workout, Water, and Whole Foods. 🧘‍♀️🥣🥦 | Michelle Gaiser
0:27
26 days until TLIF surgery 💪 Focusing on gentle movement and nourishment today — Pilates for active recovery, fueling with blueberry overnight oats, meatloaf with chicken noodle soup, and finishing strong with an open-face hot turkey sandwich, squash, and green beans. Staying consistent with my 3 W’s: Workout, Water, and Whole Foods. 🧘‍♀️🥣🥦 | Michelle Gaiser
232 views6 months ago
FacebookMichelle Gaiser
17 days until my TLIF surgery. Fueling with whole foods moving with intention. Oatmeal with fruit, quiche and a butter horn, popcorn, and chicken with butternut squash. Yoga for recovery and a spin on the bike to finish strong. Showing up, fueling right, staying consistent. | Michelle Gaiser
0:44
17 days until my TLIF surgery. Fueling with whole foods moving with intention. Oatmeal with fruit, quiche and a butter horn, popcorn, and chicken with butternut squash. Yoga for recovery and a spin on the bike to finish strong. Showing up, fueling right, staying consistent. | Michelle Gaiser
112 views5 months ago
FacebookMichelle Gaiser
3 days to TLIF 💛 Checking every box and living life fully while I still can. Shoveled snow, hit a full-body workout, took a little casino detour, and came home to homemade chicken noodle soup. Fueling with hard-boiled eggs, a half slice of pizza, chicken noodle soup, a leg quarter, mixed nuts, and a roast with potatoes, carrots, onions & gravy. Still moving. Still smiling. Still preparing. | Michelle Gaiser
0:39
3 days to TLIF 💛 Checking every box and living life fully while I still can. Shoveled snow, hit a full-body workout, took a little casino detour, and came home to homemade chicken noodle soup. Fueling with hard-boiled eggs, a half slice of pizza, chicken noodle soup, a leg quarter, mixed nuts, and a roast with potatoes, carrots, onions & gravy. Still moving. Still smiling. Still preparing. | Michelle Gaiser
521 views5 months ago
FacebookMichelle Gaiser
Here’s your reminder of why this timing is absolutely perfect (and why you need to grab your spot now)! August starters consistently get amazing results. We call August the “fat loss sweet spot”: ✨ You get fat loss results BEFORE fall chaos hits ✨ No competing with back-to-school schedules ✨ You walk into September feeling amazing instead of scrambling ✨ Perfect 6-week window while life is still manageable What every August starter tells us: “I’m so glad I didn’t put this off until fall. Seeing
0:36
Here’s your reminder of why this timing is absolutely perfect (and why you need to grab your spot now)! August starters consistently get amazing results. We call August the “fat loss sweet spot”: ✨ You get fat loss results BEFORE fall chaos hits ✨ No competing with back-to-school schedules ✨ You walk into September feeling amazing instead of scrambling ✨ Perfect 6-week window while life is still manageable What every August starter tells us: “I’m so glad I didn’t put this off until fall. Seeing
59 views9 months ago
FacebookMichelle Gaiser
5 weeks out from my TLIF surgery 💪🏼 My focus right now? The 3 W’s of FASTer Way: 💧 Water 🏋🏼‍♀️ Workout 🥗 Whole foods Starting my day with a full-body workout, then hopping on the bike (walking still gives me trouble), and finishing with 15 minutes of mobility work. Every move is about getting stronger and ready for surgery — inside and out. Follow along on my journey to recovery and strength. ❤️ #FASTerWay #SurgeryPrep #StrongerEveryDay #MobilityMatters #LiftWeights | Michelle Gaiser
1:29
5 weeks out from my TLIF surgery 💪🏼 My focus right now? The 3 W’s of FASTer Way: 💧 Water 🏋🏼‍♀️ Workout 🥗 Whole foods Starting my day with a full-body workout, then hopping on the bike (walking still gives me trouble), and finishing with 15 minutes of mobility work. Every move is about getting stronger and ready for surgery — inside and out. Follow along on my journey to recovery and strength. ❤️ #FASTerWay #SurgeryPrep #StrongerEveryDay #MobilityMatters #LiftWeights | Michelle Gaiser
551 views6 months ago
FacebookMichelle Gaiser
2:41
14 days til TLIF and still showing up for me. Push day ✔️ Spin bike ✔️ Fuel on point ✔️ Pumpkin overnight oats, a Jimmy John’s stop, and chicken with squash — keeping it simple, balanced, and FASTer-Way strong while I prep for surgery. And today I shared my recovery “trinkets” 😅 — a reacher, a butt-wiper, a table leg extender, and a bidet. Whatever it takes to make this journey smoother! One day at a time. One choice at a time. | Michelle Gaiser
320 views5 months ago
FacebookMichelle Gaiser
0:13
If you haven’t done the FASTer Way in the last few months … you haven’t done the FASTer Way. No shakes. No shots. No magic pills. Just a clinically proven food cycle 30-minute workouts that actually work. Busy full time working farmer husband woman. Feeling better than ever. Stronger than ever. And no, it’s not luck - it’s strategy, consistency, and the right plan. I am BLOWN AWAY by my personal results and the results of our clients this fall! We optimized our programming and it shows! Due to t
1.1K views5 months ago
FacebookMichelle Gaiser
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