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Primeiro exercício - Double Crunch é um dos melhores exercícios de peso corporal para os abdominais e visa principalmente o músculo reto abdominal. Segundo Exercício - O exercício Air Bike tem como alvo os músculos oblíquos, que ficam ao longo das laterais do abdômen. Ambos os exercícios ajudam a tonificar e fortalecer os músculos abdominais e oblíquos, o que pode melhorar a força e estabilidade geral da core. Nota! a animação percentual é com números aproximados para melhor entendiemnto! #trein
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Short videos

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How to do double crunches: fast exercise demo
462 viewsSep 17, 2014
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0:12
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TikTokappyoucanofficial
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