when i split on myself.. this is what it feels like. it’s messy. it’s loud. it’s embarrassing and shameful sometimes, like you’re doing something wrong just for existing. but messy doesn’t mean permanent, and shame doesn’t mean you’re irreparable. with small steps, and with people who stay when the voice gets mean i’ve found there’s definitely been improvement. tiny helpful reminders for after the split! • name the feeling without shame: “i’m splitting right now.” • breathe: 4 in, 6 out. just on
0:33
when i split on myself.. this is what it feels like. it’s messy. it’s loud. it’s embarrassing and shameful sometimes, like you’re doing something wrong just for existing. but messy doesn’t mean permanent, and shame doesn’t mean you’re irreparable. with small steps, and with people who stay when the voice gets mean i’ve found there’s definitely been improvement. tiny helpful reminders for after the split! • name the feeling without shame: “i’m splitting right now.” • breathe: 4 in, 6 out. just on
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