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5 fingers to 1.5 fingers gap in 16 sittings of Diastasis Recti by Arogya physiotips #diastasisrecti
She walked in feeling frustrated… A 5-finger gap, a visible bulge, and the constant worry that her body wouldn’t feel the same again. Even small movements felt uncomfortable. Confidence was low. And like many women, she wondered — “Will this ever really improve?” We started slow. Breathwork. Gentle activation. Learning to reconnect ...
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