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YouTubeFit Madrasi
What Is a Calorie? 🔥 How to Calculate Your Daily Calories (BMR + TDEE)
Confused about what a calorie is and how to calculate your daily calories? Here’s the simple breakdown 👇 👉 A calorie is the energy your body uses for movement, workouts, and even breathing. 👉 Your daily calories = BMR (Basal Metabolic Rate) + Activity Level = TDEE 👉 To lose fat, maintain a calorie deficit. To gain muscle, eat a ...
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