My favorite brain hack 👇🏻 According to Dr Toya Roberson-Moore, MD, panic happens when the amygdala triggers fight or flight. You can use sour candy to dampen the response of the amygdala and mitigate panic by turning your attention to the present moment using one of the 5 senses (aka taste) This gives us better access to the thinking part of our brain (frontal cerebral cortex) instead of the feeling part of our brain (amygdala) sending the message that we are ok and safe! Now, that doesn’t mea
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My favorite brain hack 👇🏻 According to Dr Toya Roberson-Moore, MD, panic happens when the amygdala triggers fight or flight. You can use sour candy to dampen the response of the amygdala and mitigate panic by turning your attention to the present moment using one of the 5 senses (aka taste) This gives us better access to the thinking part of our brain (frontal cerebral cortex) instead of the feeling part of our brain (amygdala) sending the message that we are ok and safe! Now, that doesn’t mea
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