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Caregiver burnout doesn’t happen overnight. It happens in tiny moments that feel insignificant until they start adding up. Today, don’t try to fix everything. Just do one thing for yourself: • Drink a full glass of water. • Eat something with protein. • Step outside for five minutes. • Text someone instead of carrying it alone. • Say “no” to one thing that isn’t yours to carry. You don’t have to earn rest. You don’t have to wait until you hit your breaking point to deserve care. If you’re in the
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Elles ne marchaient pas! Pendant des années j’ai essayé de fonctionner avec les règles qu’on m’avait transmises. « Travaille plus. » « Tiens bon. » « Les autres y arrivent bien. » Et à chaque fois que ça craquait, je me remettais en question moi, pas les règles. Puis j’ai fait un burn-out. Et j’ai compris que le problème n’était pas moi. C’était un système qui n’avait jamais été conçu pour que je me porte bien dedans. Les règles au-dessus ne sont pas du confort. Elles sont construites pour une f
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¿Tú eres de callarte o de decir lo que piensas en el trabajo? #burnout #bienestarlaboral
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