Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial arc
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Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial arc
2.5K viewsFeb 18, 2021
FacebookOvertime Athletes
Sprinter Step-Up Jump! 🔥 The sprinter step-up jump is a dynamic exercise that builds explosive power, coordination, and lower body strength. 🏃‍♂️ 💪 It mimics the sprinting mechanics, making it perfect for athletes looking to enhance their speed and performance. 🚀 Transform your workouts and unlock your potential! Discover more with the Muscle and Motion Strength Training App—link in bio! #muscleandmotion #sprinterstepup #explosivepower #strengthtraining #athleticperformance | Muscle & Motion
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Sprinter Step-Up Jump! 🔥 The sprinter step-up jump is a dynamic exercise that builds explosive power, coordination, and lower body strength. 🏃‍♂️ 💪 It mimics the sprinting mechanics, making it perfect for athletes looking to enhance their speed and performance. 🚀 Transform your workouts and unlock your potential! Discover more with the Muscle and Motion Strength Training App—link in bio! #muscleandmotion #sprinterstepup #explosivepower #strengthtraining #athleticperformance | Muscle & Motion
213.1K viewsJan 12, 2025
FacebookMuscle & Motion
6 Single Leg Drills to Improve Deceleration - 1. Decel Sprinter Step Ups 2. Alternating Decel Sprinter Step Ups 3. Decel Bulgarians 4. Alt Russian Lunge 5. Russian Lunge 6. Speed Russian Lunge - The first 3 drills are focused on decelerating through the entire range of motion - The second 3 drills are all about creating energy and accepting force. - Try them out. - Athletes: @iam.tres @hayden_mccain - #OTANation #overtimeathletes #verticaljump #verticaljumptraining #verticaljumpworkout #plyometr
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6 Single Leg Drills to Improve Deceleration - 1. Decel Sprinter Step Ups 2. Alternating Decel Sprinter Step Ups 3. Decel Bulgarians 4. Alt Russian Lunge 5. Russian Lunge 6. Speed Russian Lunge - The first 3 drills are focused on decelerating through the entire range of motion - The second 3 drills are all about creating energy and accepting force. - Try them out. - Athletes: @iam.tres @hayden_mccain - #OTANation #overtimeathletes #verticaljump #verticaljumptraining #verticaljumpworkout #plyometr
97.9K viewsAug 25, 2023
FacebookOvertime Athletes
3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
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3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
143.8K views5 months ago
FacebookScientificallyfaster
Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
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Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
97.3K viewsMay 12, 2025
FacebookOvertime Athletes
Vivian Fleischer | Why sprinter step-ups work for athletes 👇 This is a power-focused single-leg movement, not a max strength exercise The lighter barbell... | Instagram
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Vivian Fleischer | Why sprinter step-ups work for athletes 👇 This is a power-focused single-leg movement, not a max strength exercise The lighter barbell... | Instagram
3.9K views3 months ago
Instagramcoachedbyviv
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