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2,500 calories versus 2,500 calories. Look fam... for many adults, 2,000–2,500 calories can be close to an entire day’s energy needs. 2,000 calories has even been widely used as a general REFERENCE for daily nutrition in past studies. Of course, your actual needs depend on your size, age, and how much you move. So if you're going to eat 2,500 calories... why not make them WORK for you? Protein to help maintain muscle. Carbs to fuel your workouts. Fiber and nutrients to keep you full and moving.
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CAN YOU LEGALLY COLLECT THE RAIN? Rainwater collection is allowed in many states, but the rules depend on where you live, your system, and how you use the water. Colorado’s standard residential allowance is up to two rain barrels totaling 110 gallons for outdoor use on the same property. Utah allows two covered containers of up to 100 gallons each without registration; larger systems require registration and have additional limits. Some cities and utilities offer rebates for qualifying systems—b
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I changed ONE thing and ended my 20 year overeating cycle I didn’t overcome 20 years of binge eating because I found better tools to make my urges disappear. ✅ END THE BINGE RESTRICT CYCLE - WORKSHOP IN PROFILE I learned how to work WITH my nervous system to build the capacity to experience discomfort without automatically escaping it through food. Because regulation isn’t the end goal. Regulation creates space. Capacity helps you stay in that space. And that’s where new choices and behaviors be
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