Many people use Waking Up to better understand stress, anxiety, anger, and other difficult emotions. Rather than offering quick fixes, the app teaches practical skills for working with your mind so you …

Where other apps utilize (even similar techniques) meditation to reduce stress and anxiety—which is helpful—, Waking Up puts it in a way that makes the experience of meditation easier.

Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and...

Waking Up is the meditation app for people who want more than stress relief. Created by neuroscientist and philosopher Sam Harris, it combines guided meditation with intellectual depth — exploring …

Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life.

May 14, 2026 · Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and …

May 18, 2026 · Waking Up: Meditation & Wisdom is a free health & fitness app developed by Waking Up LLC that has 1,000,000+ downloads.

Nov 13, 2023 · Waking Up is a meditation app from popular American philosopher and neuroscientist Sam Harris. Like other meditation apps, it delivers daily guided meditations that you listen to for only …

Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation. Our highly curated library of guided …

You’ll find an abundance of useful features, like meditation timers, in-app support messages, an ever-growing audio library, and daily reminders to help bring your mindfulness practice into your life—plus, …