Katya Saturday is all up in arms. But the no-nonsense New Yorker isn’t angry — she’s empowered through sword yoga. And a steel, 30-inch, double-edged blade, named Golden Hour, is her preferred ...
India, June 11 -- When people think of modelling, they imagine high heels, bright lights, and glamorous photo shoots. They rarely picture the gruelling 14-hour days, the emotional toll of constant ...
Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...