Earth Day is tomorrow - and scientists say the best way to mark it is to take off your shoes. Here's the research behind grounding.

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly "grounded" ...

A 2025 clinical trial found grounding reduced stress, insomnia and daytime sleepiness in 31 days. Here’s what grounding is, why it works and how to do it starting tomorrow. Dan Kitwood Getty Images ...

Whenever I see Kim McAdams, she is never wearing shoes. Every year, she checks my car emissions from her workstand at a parking lot in Roswell, Georgia. In the four years that I’ve known her, come ...

Earth Day is April 22nd, 2026, and there may be no better way to mark it than by taking off your shoes and stepping outside. That’s not a metaphor. The wellness practice called grounding — also known ...