For years, Kris Herbert chased performance. As a competitive strength athlete, lifting heavier and pushing harder was part of ...

"Resistance training is key, especially as we age, in helping our bone health and our muscle growth." ...

Once you’ve made those changes and the next clean rep still isn’t there, a small change in training method can help.

Most fitness-training technology is designed to make workouts easier to track. A new category of wearable devices aims to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You've got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants ...

Weight loss is a personal journey, and there's no single best way to lose weight for men. But a few key components to men's weight loss can be used to create a healthy lifestyle plan that's right for ...

Starting around age 50, men begin to lose about 1 to 2 percent of their muscle mass and 1.5 to 3 percent of their strength every year. It happens gradually in the background, but it eventually starts ...