April is National Stress Awareness Month. Emma Parkhurst provides some stress-relieving techniques to lighten the load.

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Jon Kabat-Zinn, Ph.D., and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is internationally known for his work using meditation to help medical patients ...

A new study reveals that internalizing stress—especially feelings of hopelessness—may significantly speed up memory decline ...

Emotional well-being has a direct impact on heart health. Stress management is one way to help keep your heart happy. We tend to think of the brain and heart as two very separate things — the ...

Leadership today isn’t just about managing KPIs and driving results. It’s about creating the conditions where people can do their best work without burning out.

Anyone who’s had a dog or cat suspects that they aren’t walking around thinking about yesterday, or tomorrow. Animals concentrate on their sensory experiences of the moment. They monitor what they are ...

Hereditary angioedema (HAE) is a genetic condition featuring episodes of painful, rapid swelling under the skin. Stress is one of the most common triggers of HAE. Hereditary angioedema is an inherited ...