We can be our own worst critics, but when negative self-talk and self-punishment become your dominant inner dialogue, you may be experiencing emotional self-harm. It’s natural to be hard on yourself ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Editor’s Note: This story contains details of self-harm that some readers may find upsetting or triggering. Help is available if you or someone you know is struggling with suicidal thoughts or mental ...

Emotions are tricky things. They allow for humans to fall in love, wage war and, as it turns out, engage in self-harm. By all accounts, young people are experiencing a seemingly unprecedented level of ...