Hip hop, with its lyrical structure and energetic delivery, is considered one of the best genres for running for a reason.

From intervals to long runs, these playlists can help you match music to your goal.

Good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each month chock-full of songs with enough of a beat to keep you ...

Prepping for an ultramarathon takes a lot of time. Like, a lot of time. When you're getting ready to run longer than 26.2 miles, a training run can take five, six hours or more. And then you might go ...

Marathon preparation involves a few non-negotiable things for me: selecting my outfit, rolling my quads, packing gels, filling my water bottles, and cleaning my sunglasses. But perhaps the most ...

For many, a banging playlist is a crucial ingredient when pounding the pavements and exploring the trails – particularly as we approach marathon season. Multiple studies have spotlighted the ...

Portrait of women listen to music on beach. Your iPod can help you run faster and longer. So, earlier this week, we asked music and exercise expert Dr. Costas Karageorghis, who’s worked with Olympic ...

Spotify soundtracks Filipinos’ fitness rituals. From solo training sessions to community workouts, Filipinos are turning to Spotify as part of how they move. The rise of run culture has seen ...