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Planks are great, but this roll-up exercise improves core strength and control more efficiently
Fed up with planks? A Pilates instructor recommends this easy alternative to build core strength and stability ...
Add Yahoo as a preferred source to see more of our stories on Google. Planks work your entire core, plus the thighs, arms and back. A strong core helps with posture, balance and stability, and can ...
Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...
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