Reading food labels can be confusing so Dr. Ian Smith, physician and author of “The Last 15,” joins TODAY to share a lesson in how to read food labels to ensure that what you're eating is actually ...

Reading labels is easier than you think and can help you make healthy choices. Food labels, or Nutrition Facts, tell you the nutritional content of a food item. The nutritional content is basically ...

School-aged kids are old enough to start learning about nutrition and how to use food as healthy fuel throughout the day.

Food labels are designed to give you information about a product and help you make better-informed purchases. But there are ...