To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...
One of the more controversial topics in the world of lifting is the timeless debate of whether to arch your back or not on the bench press. Take a look at any powerlifter during a competition, and you ...
Add Yahoo as a preferred source to see more of our stories on Google. Exercise Scientist: I'm Begging Guys to Try This Bench Press Trick for Heavier Lifts originally appeared on Men's Fitness. To arch ...
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