I've always wanted to be able to take my legs over my head and hold the pose for as long as possible. It's a matter of pride, for me and the 698,000 people on Instagram who've got pictures tagged ...

Plow Pose, or Halasana in Sanskrit, is an inverted yoga pose that stretches, strengthens, and relaxes your body. It’s an intermediate pose that you can modify to suit your needs. Read on to learn how ...

A clear guide to entering Halasana safely, improving spinal flexibility while maintaining control and alignment throughout ...

Yoga can help strengthen your muscles, better your posture and help you lose weight. Here is a yoga posture that can make that extra flab melt away. Halasana or plough pose gets its name from plough, ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about how to do Plough Pose first appeared in the ...

Plough pose, also known as Halasana in Sanskrit, is an inverted yoga that strengthens and calms your body. Halasana is a popular yoga pose as it is a part of many varieties of yoga styles. Typically, ...

Yoga helps you promote overall well-being. It is beneficial to your physical fitness as well as your mental health. It is generally advised to start your day with yoga. Stress management is also one ...

In an Instagram video, Mira Kapoor can be seen practising the Plough pose or Halasana yoga pose. This pose is known to have several benefits. The inverted nature of Halasana, a restorative pose, ...

This asana is called the plough pose. In this posture, the abdominal muscles are strengthened and it ensures a healthy condition of the spine. It enhances the flexibility of the spine and all the 31 ...

Actor Shahid Kapoor's wife, Mira Rajput Kapoor, loves practising yoga. The 27-year-old is a fitness enthusiast just like her husband and even credits yoga for helping her get in the best shape and ...