It’s time to dive in to the weekend – literally! This weekend swim workout from coach Sara McLarty will have you adding a new skill set to your swimming repertoire – diving. Some races (the famous ...

U.S. Air Force Ret. Staff Sgt. Christine Davila-Lucier, an Air Force Wounded Warrior athlete, competes in a swimming competition at the Blossom Aquatic Center, San Antonio, Texas, on March 24, 2022.

Swimming has emerged as the ultimate fitness solution for individuals seeking a comprehensive workout routine. This water-based activity combines the benefits of resistance training and cardiovascular ...

Naval Diving and Salvage Training Center instructors give U.S. Navy submarine scuba diver students permission to enter the pool prior to performing weighted in-water proficiency checks, in which they ...