During the summer months it’s easy for workout routines at the gym to get derailed because as parents our priorities and the structure of our day changes when the kids are off from school. Penny ...

Jim Rowley knows uphill climbs—and which battles are worth fighting. He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness, which ...

This story is part of the 14th annual Franchise Times Dealmakers project. Check out more winners as we recognize the top ...

The new gym will be in the same shopping center as Ashley Furniture on Grape Road!

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at home, outdoors or a specialized studio. Hot yoga, cold plunging, Pilates and ...

Now that we all have a taste of what this summer might have in store for us with regards to heat, it’s time to determine ways to beat it in advance so you can keep up your workouts comfortably and ...