You will also continue to help your child practice the activities in their plan of action while they work on their coping skills. You will spend about 45 minutes reading, watching videos, and doing ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies can also make a difference. Here are 11 tips for coping ...

Mental health experts are introducing distress tolerance skills from dialectical behavior therapy into OCD coping strategies, aiming to help patients manage intense emotions without impulsive ...

Your health care team can help rule out any underlying physical health issue before referring you to a mental health professional. "While many people with anxiety disorders need psychotherapy or ...