Add Yahoo as a preferred source to see more of our stories on Google. The personal trainer Ben Carpenter said it's a mistake to rely on willpower to make healthy changes stick. For lasting fat loss, ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness professional Ben Carpenter says diets do not work. (Bradley Wentzel) Ben Carpenter has been a personal trainer since 2006, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. If you want to lose weight successfully — and for good — it helps to make it as easy as possible. By ...

If you want to lose weight successfully — and for good — it helps to make it as easy as possible. By making healthy habits ...