Plus, exactly how many calories to burn each week to improve your cholesterol numbers.

Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more closely linked than you’d think. The Journal of Sport and Health ...

In a year-long study carried out between June 2016 and October 2021, 296 previously sedentary older adults with mild cognitive impairment, a disorder that often precedes Alzheimer’s disease, were ...

A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to midlife adults, suggesting exercise may help preserve brain health long before old age.

A new year-long study reveals that engaging in regular aerobic exercise lowers long-term levels of a major stress hormone, ...

This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

Aerobic exercise enhances memory in mice by increasing a muscle protein that improves brain function, according to new ...

Parkinson’s disease is a progressive movement disorder of the nervous system. Symptoms of Parkinson's typically develop ...